I had a really great ride yesterday with four hard intervals.  Riding tomorrow and Thursday.  I hope to be able to keep up the intensity.
I have an appointment to see my doctor about my hernia Friday at 9:45.
I didn't run this morning.  I intended on doing so but I got in from Flagstaff a little late.  I'm also a little worried as to how my body is going to react.  Riding felt great.  I didn't notice the hernia at all yesterday.