Seattle

It's like Wisconsin, without the charm.

I'm here on business for the night. I need to squeeze in a run tonight before dinner. It looks cold out. Perhaps I will try something on the treadmill. I plan to put away several beers at dinner and I don't think I'll be into running afterwards.

Last night I went to the second lecture at Camelback Coaching. This one was on nutrition. I was pretty familiar with most of what was covered with the exception of how salt and other electrolytes affect how well you perform on race day. I need to do a little experimentation here.