I was riding with Ken this morning but he called and was running late so I met him on the way. Very lethargic on the ride this morning. Heart rate was low but so was the average speed. Might have something to do with giving blood a week ago but more likely it was the massive amount of beer and Irish Car Bombs (A shot of baileys in a glass of stout) I was drinking last night until midnight.
700 m of swimming at lunch. Very fun. I forgot how much I enjoy working out.