Slow progress

On Saturday I did 15 miles with Paige in her bike trailer. Look around, you don't see a lot of carbon Trek bikes pulling 3 year olds. On the way home a guy on a very nice Trek TT bike with Ironman stickers on it went past me. Even though I didn't quite keep up with him I think that's understandable since I was pulling 40lbs of trailer and baby.

That afternoon I rode 45 miles up to the towers in Carefree. Averaged 19 + up to the turn to the towers but didn't go as fast as I thought I would have on the final climb. Final average was 20.5 mph for the whole trip.

Ran 4 miles Sunday. Effortless. 8 mph pace. Need to get faster.

This morning I rode 20, ran 1, swam 700 m, and ran another mile before work. Have a 23 mile ride home this evening.

Need to hire a swimming coach soon.