Tuesday 107 miles

What did I do today? Oh yeah, I rode my bike. I can't describe how bad I felt this morning. Man, I hurt all over, especially in the saddle region. I don't understand where it came from but I have a really uncomfortable saddle sore.

I rode with my buddy Ken this morning to work and then I went South to Tempe Town Lake and then East out to Fountain Hills and did one lap of the Ironman course. Doesn't look too hard. Of course that was done without swimming for an hour before.

After leaving Ken I rode the rest of the way pretty much at 130 bpm HR and I never stressed out my legs. I was really surprised how good I felt for the ride home. That active recovery crap really works.