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Sunday, November 12, 2006

Long ride and run

On weekends I'm supposed to do a "long" ride and run. 4 hours doesn't seem real long on a bike and 45 minutes isn't very long on the run. I know it's going to get harder and I'm sure that I'll be begging for weekends like this in a couple months.

I'm back to wearing gloves while riding. I wore them Wednesday, Friday, and Saturday just because it seemed too cold out.

We didn't stop during the ride and I didn't eat much before we set out. I kind of bonked after 3 hours. I need to work on my nutrition on the bike.