I want my blood back!

I thought for a second that I was going to die on the first interval this morning.  The warm up went fine but 1 minute into the first pull I was really in distress.  I reached the end of it far short of where I would have liked to have been distance-wise.

The second, third, and forth were far more comfortable but still painful when compared to previous weeks.

I got stuck at a couple of bad lights and my time in was 1:08:29 which is less than a 20 mph average but still not bad.