Marc,
Use this week as an unstructured recovery week. Do not do any running this week but consider doing some short 15-20 min walks no earlier than Wednesday. Swimming is a great recovery exercise as is very light spinning on the bike. Do only what you feel like doing and keep any workouts to less than 30 min at lev 1.
This is what my coach included in my original training plan as the post IM week workout. I can see why this was his advice. I rode to work yesterday with Mike. Not pleasant. I had absolutely no wind at all. My legs felt great but I couldn't breathe.
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Swim 2.4 miles / Bike 112 miles / Run 26.2 miles - All of it in under 17 hours!
Results to Date
Marc B. Petrine, CPA
About Me
- Marc Petrine
- 40-something accountant who is taking to heart the advice to train as little as possible to get to the finish line. I'd like to change that.
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Marcisms
- The Maestro cares not if others appreciate his music, it is enough that he creates it.
- Most people have the will to win. I have the will to prepare to win.
- If you don't risk everything, you don't feel anything.
- If your claim to fame is that you are the best in your livingroom at something, you generally suck at it.
- Somebody just threw a "Stockdale Pardox" into my BHAG