I'm kind of messed up on my weeks but I'm treating this like a rest week. I did a couple short 1/2 hour runs and three 1,000 yard swims but no biking to speak of. I'll try and get out for a short one tomorrow.
Next week I'll hit everything kind of hard and then back it down the week after that and rest up for a 1/2 Ironman in Flagstaff.
Pretty cool this morning I weighed in at 151 pounds. That's the lightest I've been since shortly after my first Ironman in April 2007.