I'm looking forward to training this weekend.
I'm hoping to start with a 1 hour threshold run tonight followed by a ride in to work tomorrow. Heat advisories all over the place. Ride home should be miserable but fun. Friday night I'll head up to Flagstaff.
Saturday morning I'm going to hit the road about 3:00 am to get over to the Grand Canyon by 5:00 am and hike to the river and back.
Sunday I'm going to do a sprint distance triathlon in Flagstaff. My first time at that distance. On August 8 there's a half that I might do as well.