13.5 on Sunday. Felt good. A little better than a 10 min/mile pace.
Mike is fine. They kept him overnight at the Mayo Clinic but released him after his stress test.
Here is a longer video of Ken and my Stepdad Bob while we were in Chicago.
Swim 2.4 miles / Bike 112 miles / Run 26.2 miles - All of it in under 17 hours!