I had a really great ride yesterday with four hard intervals. Riding tomorrow and Thursday. I hope to be able to keep up the intensity.
I have an appointment to see my doctor about my hernia Friday at 9:45.
I didn't run this morning. I intended on doing so but I got in from Flagstaff a little late. I'm also a little worried as to how my body is going to react. Riding felt great. I didn't notice the hernia at all yesterday.