My weight is now 1.5 pounds lower than when I graduated high school. I think I'm an inch taller too. My Dad said to me Sunday, "Could you lose a little more weight?" He was being sarcastic.
Anyway, funny run this morning. I had to do 55 minutes with 25 of that at level 3. It was an extreme effort to keep my HR up there. I really felt like I was working at 4.5. I think that my nutrician is off. I may not have eaten enough carbs last night.
Had my last swim lesson yesterday. While I wouldn't go so far as to call myself confident, I feel that I have the tools to rock the swim. It's up to me now.